Weigh In record (no journal entry) for 11 July 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1775 kcal
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Fat: 67.02g | Prot: 114.10g | Carb: 185.55g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Trader Joe's Brioche Buns, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 1.6 lb a week
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