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Bom dia! 💝
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93.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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682 kcal
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Fat: 25.83g | Prot: 80.84g | Carb: 36.75g.
Breakfast: Café. Lunch: Palmeiron Catchup, Danone YoPRO 17G High Protein Natural, Quero Molho de Mostarda, Bife de Fígado. Dinner: Queensberry Geléia de Goiaba Diet, Coockie de Canela MEU, Patinho Grelhado. Snacks/Other: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone YoPRO 17G High Protein Natural. more...
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steady weight
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