Weigh In record (no journal entry) for 11 July 2023
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175.7 lb
Lost so far: 41.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1472 kcal
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Fat: 105.88g | Prot: 108.48g | Carb: 17.71g.
Breakfast: Pork Chops (Top Loin, Boneless) , Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Kraft Shake 'n Bake Original Pork, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
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losing 25.9 lb a week
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