Weigh In record (no journal entry) for 11 July 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1545 kcal
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Fat: 75.05g | Prot: 55.52g | Carb: 158.73g.
Breakfast: Walnuts, Almond Milk Vanilla, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Swanson Chicken Pie, Toasted Sour Dough Bread, Lactantia Salted Butter. Dinner: Baked Potato (Peel Eaten), Whole Wheat Bread, Cheddar Cheese , Mustard, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Plain Muffin, Granulated Sugar , Tim Hortons Steeped Tea with Cream (Large). more...
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losing 1.4 lb a week
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