Weigh In record (no journal entry) for 11 July 2023
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276.5 lb
Lost so far: 39.0 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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947 kcal
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Fat: 36.81g | Prot: 45.67g | Carb: 109.64g.
Breakfast: Boston Lettuce, Great Value Naturally Hickory Smoked Bacon, Bananas, Egg, Coffee (Brewed From Grounds), Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful White Bread, Bob Evans Tomato Slices. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Hellmann's Real Mayonnaise, Chicken Thigh, Pero Family Farms Mini Sweet Peppers, Red Tomatoes . Dinner: Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Water, HEB Organic Unsweetened Applesauce. Snacks/Other: Great Value Light Butter Popcorn, White Baking Chips, 100% Pure Pumpkin, Chopped Almonds, Dark Corn Syrup, Old Fashioned Oats. more...
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losing 5.6 lb a week
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Retired Nana of 5's weight history
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