Weigh In record (no journal entry) for 11 July 2023
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1110 kcal
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Fat: 71.86g | Prot: 56.32g | Carb: 75.69g.
Breakfast: Apricots, Whole Milk, Costco Sweet Potato Crackers, Great Value Sharp Cheddar Cheese, Applegate Farms Uncured Ham, Kroger Eggs (Large). Lunch: Peach, Tomatoes, Fritos Original Corn Chips, Cheddar Cheese, Oroweat Dark Rye Bread, Oscar Mayer Thick Cut Beef Bologna. more...
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gaining 0.3 lb a week
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