Weigh In record (no journal entry) for 11 July 2023
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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795 kcal
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Fat: 28.25g | Prot: 100.50g | Carb: 46.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kim Nori Seasoned Seaweed Snack, Del Monte Avocado, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Optavia Drizzled Berry Crisp Bar. more...
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losing 7.0 lb a week
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