Tanya49's Journal, 02 March 2015

142.9 lb Lost so far: 3.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 42.20g | Prot: 57.68g | Carb: 209.33g.   Breakfast: Sugar, Whole Milk, Coffee (Brewed From Grounds), Boiled Egg, Onions, Yellow Sweet Corn, Baked or Grilled Shrimp. Lunch: Tuna in Water (Canned), Cooked Mature Onions (from Fresh), Cucumber (with Peel), Salad Dressing, Lettuce. Dinner: Woolworths Beef Samoosas, Fry's Vegetarian Mince Style Samoosas. Snacks/Other: Granny Smith Apples, Bogutti Sweet World Milk Fudges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1960 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...