Weigh In record (no journal entry) for 11 July 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1710 kcal
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Fat: 67.11g | Prot: 47.49g | Carb: 256.46g.
Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Blueberries . Lunch: Trappist Red Raspberry Seedless Jam, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. Dinner: Garlic , Wegmans Reduced Sodium Soy Sauce, Simply Nature Chickpea Rotini, Green String Beans, Extra Virgin Olive Oil, Safeway Baby Carrots , Red Onions, Great Value Cornstarch, Red Sweet Pepper. Snacks/Other: 365 Veggie Straws, Unreal Dark Chocolate Almond Butter Cups, Great Value Honey Graham Crackers, Sugar Coated Peanuts, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . more...
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losing 4.2 lb a week
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