Weigh In record (no journal entry) for 26 July 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2257 kcal
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Fat: 71.82g | Prot: 98.71g | Carb: 337.41g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Grilled Chicken Wrap with Lite Ranch. Dinner: Corn Bread, Jambalaya Rice Mix, Polish Sausage, Raisin Bran. more...
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losing 0.7 lb a week
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ozorowsky's weight history
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