Weigh In record (no journal entry) for 02 March 2015
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276.5 lb
Lost so far: 119.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1643 kcal
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Fat: 56.99g | Prot: 109.59g | Carb: 178.53g.
Breakfast: Gut Langenhof Geflügel Salami, Stockmeyer Leberwurst Fein, Alpenmark Frischkäse Peppasweet, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g). Lunch: Banane, Orangen. Dinner: Olivenöl, Zwiebeln, Penny Markt Geräucherter Bauchspeck, Wirsing, Pellkartoffeln. more...
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2949 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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