Weigh In record (no journal entry) for 02 March 2015
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1228 kcal
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Fat: 25.90g | Prot: 93.25g | Carb: 157.36g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Своя Компания Ролл с Лососем, Гречка, Курица Вареная. Dinner: Шарлиз Печенье "Кокосанка", Милка Молочный Шоколад, Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Isopure Zero Carb Tropical Протеин. more...
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3117 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 4 hours. more...
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gaining 4.6 lb a week
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