Weigh In record (no journal entry) for 26 July 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1239 kcal
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Fat: 20.47g | Prot: 54.30g | Carb: 241.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese (part skim), Cooked Egg White, Egg. Lunch: Cooked Summer Squash, Peeled Baby-cut Carrots, Tomatoes. Dinner: Strawberries, Original Cereal, Lite Vanilla Yogurt, Sugar Free Seedless Blackberry Jam, Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted Grain Bread, Sweet Cherries. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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