Weigh In record (no journal entry) for 11 July 2023
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171.7 lb
Lost so far: 7.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1761 kcal
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Fat: 78.74g | Prot: 86.55g | Carb: 176.70g.
Breakfast: Ronik Фініки Королівські, АТБ Ківі, Сильпо Банан, Goat Farm Сыр Козий, Egg, Riga Хліб Кумовський, Hungry Papa Хумус. Dinner: SHOUD'E Финик Крем-Молоко в Шоколаде, Millennium Choco Biscuit, Cooked Eggplant (Fat Added in Cooking), Hungry Papa Хумус, Veal Tongue (Cooked, Braised) . Snacks/Other: АТБ Яблоко Ред Принц. more...
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losing 1.5 lb a week
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