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Going down.
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1817 kcal
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Fat: 69.23g | Prot: 103.81g | Carb: 208.17g.
Breakfast: Dole Organic Bananas, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Mint Cookie. Dinner: Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Ortega Original Taco Sauce, Dole Organic Bananas, Mezzetta Italian Olive Salad & Sandwich Spread, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Lettuce. more...
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losing 2.8 lb a week
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