Weigh In record (no journal entry) for 11 July 2023
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191.1 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1761 kcal
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Fat: 66.16g | Prot: 129.48g | Carb: 162.42g.
Breakfast: Kellogg's K Proteine, Oranges, Activia Yaourt Noix Céréales. Lunch: Oeuf Dur, Activia Yaourt Noix Céréales , Lidl Sardines à la Tomate, Thon, Maïs, Salade de Riz. Dinner: Hacendado + Proteinas, Oeuf Dur, Spaghetti Bolognaise. Snacks/Other: Hacendado Glace Coco ( Variant Boonty ), Barre Protéine, Décathlon Whey Protein. more...
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1631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 35 minutes, Garmin - 20 hours and 25 minutes. more...
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losing 0.4 lb a week
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