Weigh In record (no journal entry) for 02 March 2015
|
214.3 lb
Lost so far: 14.3 lb.
Still to go: 37.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 March 2015:
|
1798 kcal
|
Fat: 82.28g | Prot: 91.85g | Carb: 177.29g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Torku Tam Yağlı Yoğurt, Sütaş Kaşar Peyniri, Mantar, Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış), Dana Eti, Beyaz Ekmek. Snacks/Other: Peyman Çekirdek. more...
|
|
2888 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShYSpY's weight history
|