Weigh In record (no journal entry) for 26 July 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1206 kcal
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Fat: 38.44g | Prot: 69.35g | Carb: 158.88g.
Breakfast: milk, GOLEAN Cereal, No Sugar Added Ice Cream Sandwiches - Vanilla. Lunch: quiznos turkey club sub. Snacks/Other: the biggest loser meal bar. more...
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losing 3.5 lb a week
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sailgull's weight history
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