Weigh In record (no journal entry) for 02 March 2015
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256.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2238 kcal
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Fat: 74.82g | Prot: 71.88g | Carb: 319.54g.
Breakfast: Morliny Szynka Konserwowa, Chleb Żytni, Lidl Margaryna Promienna Soleil. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Flora Pro-Activ, Oskroba Chleb Złoty Łan, Chleb Żytni, Lidl Margaryna Promienna Soleil, Morliny Szynka Konserwowa. Dinner: Marwit Surówka z Buraczków, Surówka z Kiszonej Kapusty, Tesco Surówka z Marchewki, Marwit Surówka z Czerwonej Kapusty, Rolada Wołowa. Snacks/Other: Wawel Fresh & Fruity Galaretki z Nadzieniem, Banan, Tasso Wafelki z Kremem Orzechowym w Czekoladzie, Jabłka. more...
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3902 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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