Weigh In record (no journal entry) for 11 July 2023
|
166.9 lb
Lost so far: 10.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1739 kcal
|
Fat: 73.91g | Prot: 74.36g | Carb: 188.66g.
Breakfast: Cora Chocolat Chaud. Lunch: Pate creme americain, Kwatta Witte Choco, Baguette. Dinner: Pate creme americain, Zwan Weense Worstjes, Heinz Tomato Ketchup, Délifrance Petits Pain Céréales. Snacks/Other: Lay's Oven Baked Paprika. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missbravo's weight history
|