jktrinnaman's Journal, 26 September 2009

238.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 60.17g | Prot: 135.45g | Carb: 95.56g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: Shrimp. Dinner: Cobb Salad. Snacks/Other: Diet Dr. Pepper (12 oz can), Bananas. more...

4661 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 3 hours. more...