Weigh In record (no journal entry) for 02 March 2015
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2614 kcal
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Fat: 84.42g | Prot: 162.52g | Carb: 307.91g.
Breakfast: Rio Mare Tuna in olive oil (drained), Organic crunchy peanut butter, Wasa Fibre rye crispbread. Lunch: Oven chips (sour cream), Wasa Sesame Crispbread, Bell Peppers, Perutnina Ptuj Slim & fit piščančje prsi. Dinner: Ledo Zmrznjene višnje, Brussels Sprouts (Frozen) , Skinless Chicken Breast. Snacks/Other: Cote d'Or Experiences Dark Chocolate 86% Cacao, Fried Egg without Fat, THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana. more...
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1953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weightlifting - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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