Weigh In record (no journal entry) for 11 July 2023
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1432 kcal
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Fat: 45.84g | Prot: 58.77g | Carb: 235.59g.
Breakfast: Dried Fruit, Quaker Instant Oatmeal, Greenfields Low Fat Milk, Sunpride Pisang Single, Lean Lab 1/3 Pb Chocolate . Lunch: Bimoli Minyak Goreng, ABC Terasi, Sprouts, Carrots, Red Onions, Chicken Breast (Skin Not Eaten), Chili, Fukumi Beras Porang. Dinner: Alfamart Buah Naga, Sunpride Pisang Single. Snacks/Other: Nescafe Classic, Alfamart Basreng Pedas, Oatmilk Oatside. more...
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losing 6.2 lb a week
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