alohaerba92's Journal, 11 July 2023

148.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 99.74g | Prot: 175.93g | Carb: 209.67g.   Breakfast: Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane Morbido di Grano Duro Esselunga MIO, Peanut Butter Smooth Bulk MIO. Snacks/Other: Gallette di Riso Scotti MIO, Noci Alesto MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...

2464 kcal

Activities & Exercise: Fitbit - 24 hours. more...