Weigh In record (no journal entry) for 26 July 2011
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175.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1772 kcal
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Fat: 36.29g | Prot: 90.62g | Carb: 267.98g.
Breakfast: Nutri-Grain Low Fat Waffles, Better'n Eggs. Lunch: Ground Beef (90% Lean / 10% Fat), Ready Rice Whole Grain Brown, Sandwich Thins - 100% Whole Wheat, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ground Beef (90% Lean / 10% Fat). Dinner: Carrot Chips, 8" Flour Soft Taco (10ct.). Snacks/Other: Grapes, Instant Oatmeal - Maple and Brown Sugar, Pink Lady Apples. more...
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2135 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Circuit Training - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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