Weigh In record (no journal entry) for 26 July 2011
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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538 kcal
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Fat: 4.59g | Prot: 25.10g | Carb: 108.13g.
Breakfast: Diet Lemon Flavored Iced Tea, Light & Fit Yogurt - Peach, Coffee, Milk (Nonfat). Lunch: Diet Pepsi Max, Lemon Juice (Canned or Bottled), Beef Steak, Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Broccoli, Cucumber (Peeled). Snacks/Other: Granny Smith Apples. more...
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2508 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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