Weigh In record (no journal entry) for 26 July 2011
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213.9 lb
Lost so far: 7.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2333 kcal
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Fat: 95.00g | Prot: 57.81g | Carb: 311.50g.
Breakfast: Bananas, Multigrain Cheerios, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D, Chocolate Caramel Coffee Creamer, Coffee (Instant). Lunch: Peaches, dipsy doodles wise, peanut butter crackers austin, Water (Bottled), On The Go Sugar Free Iced Tea Mix, Original Dressing, Baby Carrots. Dinner: Soda club Root Beer mix, Sugar Free Iced Tea, Tortilla Chips Original Rounds, Double Cheeseburger with Tomato and/or Catsup on Bun, Original Recipe Salsa (Medium). Snacks/Other: Chocolate Chip Cookie, Granola Fudge Bars - Chocolate Chip, Golden Oreo. more...
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3448 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 8.4 lb a week
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jonnyfog's weight history
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