Weigh In record (no journal entry) for 10 July 2023
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120.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1441 kcal
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Fat: 67.29g | Prot: 82.65g | Carb: 122.18g.
Breakfast: Espresso Coffee, Whole Milk, Good & Gather Pine Nut Hummus. Lunch: Fajita with Beef and Vegetables, Good & Gather Pine Nut Hummus. more...
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losing 14.0 lb a week
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 Comments
How do I enter a post rather than just add a comment to a post?
13 Jul 23 by member: Leah_guffey
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