Weigh In record (no journal entry) for 10 July 2023
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268.8 lb
Lost so far: 4.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1149 kcal
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Fat: 43.20g | Prot: 52.87g | Carb: 134.85g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Fresh & Easy Pico De Gallo, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Breyers Cherry Vanilla Ice Cream, Joy Cone Classic Waffle Cones, Coca-Cola Diet Coke Plus. more...
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losing 2.8 lb a week
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