Weigh In record (no journal entry) for 10 July 2023
|
179.4 lb
Lost so far: 37.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
882 kcal
|
Fat: 36.27g | Prot: 106.22g | Carb: 34.77g.
Breakfast: Tabasco Hot Sauce, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless) . Dinner: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|