Weigh In record (no journal entry) for 10 July 2023
|
167.0 lb
Lost so far: 69.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
1388 kcal
|
Fat: 95.28g | Prot: 67.32g | Carb: 80.23g.
Breakfast: Kroger Carbmaster Multiseed Bread, Sour Cream, Pace Picante Medium Salsa, Kroger Spreadable Butter with Olive Oil & Sea Salt, Smucker's Sugar Free Strawberry Jam, Butter , Kroger Sliced Mushrooms, Onions , Happy Farms Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Deutsche Kuche German Style Sauerkraut, Whole Earth Allulose Baking Blend, Rhubarb Unsweetened (Cooked or Canned), Smithfield Pork Spareribs, Broccoli Flower Clusters, Olive Oil . Dinner: Kroger Carbmaster Multiseed Bread, Koops' Dijon Mustard, Johnsonville Original Bratwurst, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Sonic Diet Cherry Sugar-Free Add-in Small, Sunkist Pineapple Singles to Go!, Welch's Strawberry Peach Singles to Go. more...
|
|
1845 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzydoodles's weight history
|