Weigh In record (no journal entry) for 01 March 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1025 kcal
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Fat: 24.80g | Prot: 59.68g | Carb: 139.76g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Pei Wei Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice, Chiquita Banana. Dinner: Gouda Cheese, Wallaby Organic Greek Nonfat Plain Yogurt, Potatoes (Flesh, with Salt, Boiled), Cooked Parsnips (Fat Added in Cooking), Pei Wei Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice. Snacks/Other: Milk (Nonfat). more...
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losing 7.0 lb a week
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