Weigh In record (no journal entry) for 10 July 2023
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277.3 lb
Lost so far: 38.2 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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979 kcal
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Fat: 40.19g | Prot: 47.35g | Carb: 114.22g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Egg, Great Value Naturally Hickory Smoked Bacon, Boston Lettuce, Bob Evans Tomato Slices, Sara Lee 45 Calories & Delightful White Bread. Lunch: Fancy Fiesta Blend Cheese Shredded, Real Mayonnaise, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Dinner: Bob Evans Tomato Slices, Sara Lee 45 Calories & Delightful White Bread, Chopped Ham, Great Value American Cheese Singles, Water, Boston Lettuce. Snacks/Other: White Baking Chips, 100% Pure Pumpkin, Chopped Almonds, Dark Corn Syrup, Old Fashioned Oats, White Baking Chips, 100% Pure Pumpkin, Chopped Almonds, Dark Corn Syrup, Old Fashioned Oats, White Baking Chips, 100% Pure Pumpkin, Chopped Almonds, Dark Corn Syrup, Old Fashioned Oats. more...
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losing 3.5 lb a week
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Retired Nana of 5's weight history
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