ZOHARcanada's Journal, 10 July 2023

213.2 lb Lost so far: 28.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 115.96g | Prot: 72.66g | Carb: 265.59g.   Breakfast: President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz). Lunch: Blue Dragon Thai Red Curry Paste (15 ml), Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Laoganma Spicy Chilli Crisp, Thai Express Tom Yum Soup (Meal). Dinner: Blue Dragon Thai Red Curry Paste, Stuffed Pepper with Meat, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Fresh Express Asian Kit Salad, President's Choice Sea Salt Kettle Style Tortilla Chips, Dairy Queen Treatzza Pizza. more...

2815 kcal

Activities & Exercise: Playing Video Games - 13 hours, Sleeping - 11 hours. more...