Weigh In record (no journal entry) for 10 July 2023
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203.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1795 kcal
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Fat: 75.77g | Prot: 81.16g | Carb: 239.39g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Bailey Farms Sweeties Mini Sweet Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Honeycrisp Apples, Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Tyson Foods Any'tizers Homestyle Chicken Fries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), 5 Hour Energy, Atkins Peppermint Patty. more...
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losing 1.6 lb a week
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