Weigh In record (no journal entry) for 10 July 2023
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1865 kcal
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Fat: 71.81g | Prot: 116.70g | Carb: 180.73g.
Breakfast: Realforno Frollini con Farina Integrale di Grano Saraceno, Latteria Yogurt Magro Bianco senza Lattosio , Crownfield Muesli Integrale Uvetta e Frutta Secca. Lunch: Pecorino, Alesto Albicocche Essiccate, The Italian Gringo lo Spuntino del Mandriano, Vitasia Thai Noodles Green Curry. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Lattuga, Lidl Spiedini di Suino. Snacks/Other: Milbona High Protein Fruit Yogurt Dessert Banana Mango Cereals, Bulk Powders Pure Whey Protein Coconut Chocolate. more...
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gaining 0.4 lb a week
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