Weigh In record (no journal entry) for 10 July 2023
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217.6 lb
Lost so far: 19.2 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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811 kcal
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Fat: 27.02g | Prot: 52.44g | Carb: 88.86g.
Lunch: Portão de Cambuí Doce de Leite com Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé Mignon Grelhado. more...
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gaining 1.2 lb a week
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Luani Batista's weight history
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