Weigh In record (no journal entry) for 10 July 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1524 kcal
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Fat: 49.28g | Prot: 35.01g | Carb: 257.05g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Raspberries , Granola, Trader Joe's Organic Creamy Cashew Yogurt Alternative. Dinner: Black Beans (Canned), Red Delicious Apples, Cooked Kale (Fat Added in Cooking), Kirkland Signature Creamy Almond Butter, Trappist Red Raspberry Seedless Jam. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Lifesavers Wint-O-Green Mints (4), Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip. more...
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gaining 2.8 lb a week
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