Weigh In record (no journal entry) for 10 July 2023
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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577 kcal
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Fat: 14.06g | Prot: 67.33g | Carb: 43.84g.
Lunch: Mandioca Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. Dinner: Leão Chá de Camomila. more...
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losing 0.1 lb a week
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