Weigh In record (no journal entry) for 10 July 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1357 kcal
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Fat: 31.38g | Prot: 59.91g | Carb: 121.43g.
Breakfast: Polenghi Cream Cheese, Danone YoPRO 15G High Protein Chocolate, Visconti Pão de Forma Integral. Lunch: Cocada Dos Sonhos Cocada Assada, Golden Palm Palmito de Pupunha, Ragazzo Alface Americana, Habib's Batata Frita, Dr. Oetker Gelatina Diet Cereja, In Natura Tomate, Egg. Dinner: Swift Camarão Descascado, Swift Parrilada Campestre. Snacks/Other: Apple, Apple Banana. more...
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gaining 0.4 lb a week
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