Weigh In record (no journal entry) for 26 July 2011
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163.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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470 kcal
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Fat: 12.00g | Prot: 15.00g | Carb: 82.50g.
Breakfast: Blueberry Fruit & Soy Bar (Soyjoy), Red Bull Cola. Lunch: Clif Bar - Crunchy Peanut Butter, Vitamin Water Zero Recoup Peach-Mandarin. more...
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losing 4.2 lb a week
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