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Back up again.
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219.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1779 kcal
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Fat: 86.04g | Prot: 139.36g | Carb: 114.41g.
Breakfast: Pure Protein Chocolate Mint Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. more...
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gaining 16.8 lb a week
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 Comments
I didn't weigh. At this point it is depressing to me.
10 Jul 23 by member: -MorticiaAddams
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