Weigh In record (no journal entry) for 01 March 2015
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2015:
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769 kcal
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Fat: 30.39g | Prot: 27.27g | Carb: 95.23g.
Breakfast: Milk, Green Tea, Sweeteners (Splenda Packets, Sucralose), Ouma Buttermilk Rusk, Bakers Toppers Vanilla Creams, Nestle Cerelac Baby Cereal. Lunch: Gouda Cheese, KFC Zinger Wings, Bakers Mini Cheddars. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Baked Potato (Peel Eaten), Minced Beef (70% Lean / 30% Fat), Harvestime Country Mix. more...
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gaining 2.0 lb a week
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