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second day that i am not exausted after walking. Dramatic difference
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198.3 lb
Lost so far: 26.7 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1316 kcal
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Fat: 37.56g | Prot: 54.80g | Carb: 188.10g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Pita Bread, Hummus. Dinner: Pita Bread, Hummus, Hotdog, Strawberries, Chicken Sausage, Garlic Bread, Spaghetti. more...
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2970 kcal
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Activities & Exercise:
Hiking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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