Weigh In record (no journal entry) for 28 June 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1743 kcal
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Fat: 70.91g | Prot: 79.96g | Carb: 198.26g.
Breakfast: Cornbread (Home Recipe). Lunch: 1% Fat Milk, Cheerios. Dinner: Ham and Cheese Sandwich, Burrito with Beef, Beans and Cheese. more...
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losing 7.0 lb a week
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