zortacon's Journal, 29 June 2010

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Weigh In record (no journal entry) for 29 June 2010

216.0 lb Lost so far: 9.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

1615 kcal

Fat: 63.88g | Prot: 107.40g | Carb: 157.53g. Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Bagel, Chipotle Chicken Salad. Dinner: White Rice with Pasta (Cooked), Tilapia Fillets. more...

3086 kcal

Activities & Exercise: Exercise machine (fast) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 12 hours. more...

losing 14.0 lb a week

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zortacon's Journal, 29 June 2010

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