zortacon's Journal, 23 August 2010

197.8 lb Lost so far: 27.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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646 kcal

Fat: 14.10g | Prot: 31.34g | Carb: 99.24g.   Breakfast: Strawberries, Banana, Bagel. Lunch: Lasagna with Meat. Dinner: Red Bull Sugar Free. more...

2805 kcal

Activities & Exercise: Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...