zortacon's Journal, 02 September 2010

201.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 52.30g | Prot: 81.00g | Carb: 231.96g.   Breakfast: Cream Cheese, Bagel. Lunch: Latte Coffee, Green Snap Beans (Frozen), Macaroni or Noodles with Cheese, Pita Bread, Hummus. Snacks/Other: Cornbread (Dry Mix, Prepared), Builder's Bar - Cookies 'n Cream. more...

3128 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...