zortacon's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

199.0 lb Lost so far: 26.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1042 kcal

Fat: 45.99g | Prot: 42.94g | Carb: 118.12g. Breakfast: Vanilla Latte with Whole Milk (Venti), American Cheese, Beef Breakfast Sausage, Plain or Buttermilk Biscuits. Lunch: Chicken Salad Sandwich. more...

3191 kcal

Activities & Exercise: walk2 - 1 hour, walk1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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zortacon's Journal, 24 July 2011

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