zortacon's Journal, 23 July 2011

200.2 lb Lost so far: 24.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 91.71g | Prot: 58.67g | Carb: 175.29g.   Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Beef Breakfast Sausage, Plain or Buttermilk Biscuits. Lunch: Coke Zero, #12 Beach Club. Dinner: Better Start Triple Health English Muffin, Peanut Chocolate. more...

2776 kcal

Activities & Exercise: cycle - 1 hour, walk1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...